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<language>english</language><pubDate>Mon, 23 Nov 2009 10:36:19</pubDate>
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<title>10 MINUTE TRAINER. Workout Vids. Eating plans.	</title>
<pubDate>Sun, 25 Oct 2009 11:11:07</pubDate>	
<category>Assorted</category>
<completed>0</completed>
<description>10 Minuite Trainer FULL
Workout Videos
Meal pLANS
Calendars

Enjoy!		</description>
<link>http://torrents.sumotorrent.com/details/3556236/10 MINUTE TRAINER. Workout Vids. Eating plans.	.html</link>
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<item>
<title>10 Minute Trainer</title>
<pubDate>Sat, 17 Oct 2009 16:09:40</pubDate>	
<category>Assorted</category>
<completed>0</completed>
<description></description>
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<item>
<title>10 Minute Trainer</title>
<pubDate>Sat, 17 Oct 2009 16:09:40</pubDate>	
<category>Assorted</category>
<completed>0</completed>
<description></description>
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<item>
<title>10 Minute Trainer FULL</title>
<pubDate>Wed, 29 Jul 2009 06:10:36</pubDate>	
<category>Assorted</category>
<completed>754</completed>
<description></description>
<link>http://torrents.sumotorrent.com/details/3253898/10 Minute Trainer FULL.html</link>
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<item>
<title>10 Minute Trainer D1.avi</title>
<pubDate>Sun, 26 Jul 2009 10:14:59</pubDate>	
<category>Videos</category>
<completed>0</completed>
<description>My first torrent. This is disk 1 of Tony Horton\'s 10 Minute Trainer. Since it is in .avi format it plays straight through. I turned it into .avi (xvid) so those who don\'t want to burn it don\'t have to. Plus it\'s quick downloading.&lt;br /&gt;
INCLUDES:&lt;br /&gt;
2 minute Warm-up&lt;br /&gt;
10 minute total body&lt;br /&gt;
10 minute lower body&lt;br /&gt;
10 minute abs&lt;br /&gt;
the 2 minute cool down was omitted&lt;br /&gt;
&lt;br /&gt;
There is an ISO version out there if you search for it.</description>
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<item>
<title>10 Minute Trainer avi rip + materials</title>
<pubDate>Tue, 03 Mar 2009 03:19:05</pubDate>	
<category>Assorted</category>
<completed>1660</completed>
<description></description>
<link>http://torrents.sumotorrent.com/details/2577647/10 Minute Trainer avi rip  materials.html</link>
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<title>10 Minute Trainer avi rip + materials</title>
<pubDate>Sat, 28 Feb 2009 22:44:53</pubDate>	
<category>Assorted</category>
<completed>0</completed>
<description></description>
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<title>Beach Body 10-Minute Trainer &amp; Materials</title>
<pubDate>Sun, 30 Nov 2008 01:18:39</pubDate>	
<category>Assorted</category>
<completed>0</completed>
<description></description>
<link>http://torrents.sumotorrent.com/details/2101322/Beach Body 10-Minute Trainer  Materials.html</link>
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<title>10Minute Trainer Materials rar</title>
<pubDate>Sat, 22 Nov 2008 07:20:53</pubDate>	
<category>Assorted</category>
<completed>127</completed>
<description></description>
<link>http://torrents.sumotorrent.com/details/2063181/10Minute Trainer Materials rar.html</link>
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<item>
<title>10Minute Trainer Materials.rar	</title>
<pubDate>Wed, 19 Nov 2008 14:21:20</pubDate>	
<category>Assorted</category>
<completed>127</completed>
<description>Beachbody 10 Minute Trainer Guidebooks and Workout Schedule
		</description>
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<item>
<title>10 Minute Trainer DVD by FloMAC</title>
<pubDate>Fri, 07 Nov 2008 20:19:00</pubDate>	
<category>Assorted</category>
<completed>0</completed>
<description></description>
<link>http://torrents.sumotorrent.com/details/1980056/10 Minute Trainer DVD by FloMAC.html</link>
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<title>Beachbody 10 Minute Trainer Disc 1</title>
<pubDate>Fri, 07 Nov 2008 20:19:00</pubDate>	
<category>Videos</category>
<completed>0</completed>
<description></description>
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<title>Beachbody 10 Minute Trainer Disc 2</title>
<pubDate>Fri, 07 Nov 2008 20:18:59</pubDate>	
<category>Videos</category>
<completed>9123</completed>
<description></description>
<link>http://torrents.sumotorrent.com/details/1979973/Beachbody 10 Minute Trainer Disc 2.html</link>
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<item>
<title>Beachbody 10 Minute Trainer Guidebooks and Workout Schedule</title>
<pubDate>Fri, 07 Nov 2008 20:18:59</pubDate>	
<category>Assorted</category>
<completed>25843</completed>
<description></description>
<link>http://torrents.sumotorrent.com/details/1979979/Beachbody 10 Minute Trainer Guidebooks and Workout Schedule.html</link>
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<item>
<title>10 Minute Trainer - Disk 1 - .ISO File	</title>
<pubDate>Tue, 04 Nov 2008 08:21:16</pubDate>	
<category>Assorted</category>
<completed>0</completed>
<description>I'll be uploading all three of the ISO images for the 10 minute Trainer videos, as the ones I've seen here are pretty bad.  

This is the Deluxe version.  Disk 1 contains:
Total Body
Lower Body
Abs

Disk 2 Contains:
Cardio
Yoga Flex

Disk 3 Contains:
Total Body 2
Core Cardio
Upper Body

I'll be scanning the rest of the stuff here in the future and probably adding another torrent for it.  

But I know a lot of you have been waiting for this, so I'll try to seed it for quite awhile! (at least a week or so)

		</description>
<link>http://torrents.sumotorrent.com/details/1961967/10 Minute Trainer - Disk 1 - .ISO File	.html</link>
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<item>
<title>10 Minute Trainer - Disk 3 - .ISO File	</title>
<pubDate>Tue, 04 Nov 2008 08:21:16</pubDate>	
<category>Assorted</category>
<completed>0</completed>
<description>I'll be uploading all three of the ISO images for the 10 minute Trainer videos, as the ones I've seen here are pretty bad.  

This is the Deluxe version.  Disk 1 contains:
Total Body
Lower Body
Abs

Disk 2 Contains:
Cardio
Yoga Flex

Disk 3 Contains:
Total Body 2
Core Cardio
Upper Body

I'll be scanning the rest of the stuff here in the future and probably adding another torrent for it.  

But I know a lot of you have been waiting for this, so I'll try to seed it for quite awhile! (at least a week or so)		</description>
<link>http://torrents.sumotorrent.com/details/1961979/10 Minute Trainer - Disk 3 - .ISO File	.html</link>
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<item>
<title>10 Minute Trainer - Disk 2 - .ISO File	</title>
<pubDate>Tue, 04 Nov 2008 08:21:16</pubDate>	
<category>Assorted</category>
<completed>0</completed>
<description>I'll be uploading all three of the ISO images for the 10 minute Trainer videos, as the ones I've seen here are pretty bad.  

This is the Deluxe version.  Disk 1 contains:
Total Body
Lower Body
Abs

Disk 2 Contains:
Cardio
Yoga Flex

Disk 3 Contains:
Total Body 2
Core Cardio
Upper Body

I'll be scanning the rest of the stuff here in the future and probably adding another torrent for it.  

But I know a lot of you have been waiting for this, so I'll try to seed it for quite awhile! (at least a week or so)		</description>
<link>http://torrents.sumotorrent.com/details/1961983/10 Minute Trainer - Disk 2 - .ISO File	.html</link>
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<item>
<title>beachbody 10 Minute Trainer (MKV HIGH QUALITY)</title>
<pubDate>Thu, 04 Sep 2008 02:26:15</pubDate>	
<category>Assorted</category>
<completed>3491</completed>
<description></description>
<link>http://torrents.sumotorrent.com/details/1635338/beachbody 10 Minute Trainer (MKV HIGH QUALITY).html</link>
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<bittorrent:seeders>90</bittorrent:seeders><bittorrent:leechers>93</bittorrent:leechers>	
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<item>
<title>10 Minute Trainer (Divx) All Documents</title>
<pubDate>Fri, 15 Aug 2008 01:26:11</pubDate>	
<category>Assorted</category>
<completed>3218</completed>
<description></description>
<link>http://torrents.sumotorrent.com/details/1522464/10 Minute Trainer (Divx) All Documents.html</link>
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<item>
<title>10 Minute Trainer (Divx) All Documents	</title>
<pubDate>Mon, 04 Aug 2008 19:24:55</pubDate>	
<category>Videos</category>
<completed>3218</completed>
<description>Heres is all of the videos for the 10 minute trainer plus all of the documents!

I took the .mkv that KingNebby put and just converted them to a .avi so everyone can 

put them on a disc. I prefer using nero 8 for that. I'm seeding as much as possible.

here are the videos included in this torrent.

ABS

CARDIO

CORE CARDIO

LOWER BODY

TOTAL BODY

TOTAL BODY

UPPER BODY

YOGA FLEX

All under 130 MB. So please seed for everyone.		</description>
<link>http://torrents.sumotorrent.com/details/1477004/10 Minute Trainer (Divx) All Documents	.html</link>
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<title>10 Minute Trainer (Divx) All Documents	</title>
<pubDate>Mon, 04 Aug 2008 18:24:50</pubDate>	
<category>Videos</category>
<completed>66</completed>
<description>Heres is all of the videos for the 10 minute trainer plus all of the documents!

I took the .mkv that KingNebby put and just converted them to a .avi so everyone can 

put them on a disc. I prefer using nero 8 for that. I'm seeding as much as possible.

here are the videos included in this torrent.

ABS

CARDIO

CORE CARDIO

LOWER BODY

TOTAL BODY

TOTAL BODY

UPPER BODY

YOGA FLEX

All under 130 MB. So please seed for everyone.		</description>
<link>http://torrents.sumotorrent.com/details/1476771/10 Minute Trainer (Divx) All Documents	.html</link>
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<title>10 Minute Trainer (MKV HIGH QUALITY)</title>
<pubDate>Sun, 13 Jul 2008 10:23:21</pubDate>	
<category>Videos</category>
<completed>3491</completed>
<description>Tony Horton's 10 Minute Trainer&amp;#9516;«

Think you don't have time to work out? Think again! For over 20 years, I've trained all types of clients from celebrities and CEOs to full-time moms. And they all have the same excuse&amp;#915;??not enough time. We all need to maximize every minute of our days. That's why I developed 10-Minute Trainer&amp;#9516;«. No matter how busy you are, you can always find the time to squeeze in one of my 10-minute workouts . . . only 10 minutes for amazing results . . . now there are no more excuses! With these breakthrough workouts and my easy-to-follow eating plan, you'll lose weight, tone your body from head to toe, and have plenty of time left over for your day! Try it for yourself today . . .

The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique&amp;#915;?ó using resistance bands. I combined the most effective moves I know into each 10-minute workout. Here's how it works: instead of starting with your cardio, then working your different body parts one at a time like most long workouts, I stack them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time&amp;#915;??in just 10 minutes, from start to finish! Not a second is wasted! It's multitasking for your muscles! Give yourself 10 minutes. You deserve it. And best of all, I bet when you're done, you'll want to do another 10-minute workout. And you know what that means . . . better, faster results!

This is a High Quality MKV AC3 AUDIO 720x480 Rip
My Connection Is slow so please be Patient
10 Minute Trainer Deluxe Edition, same as my smaller rip http://thepiratebay.org/tor/4291553/10_Minute_Trainer
Includes: 
ABS 723MB
CARDIO 771MB
CORE CARDIO 751MB
LOWER BODY 578MB
TOTAL BODY 676MB
TOTAL BODY 2 837MB
UPPER BODY 819MB
YOGA FLEX 818MB
SCANS


ENJOY!!!!
PLEASE COMMENT
TOTAL SIZE 5.91 GIG
F*CK ALL YOU VIRUS INFECTING B*STARDS!!!!

		</description>
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<title>10 Minute Trainer</title>
<pubDate>Sun, 13 Jul 2008 09:26:32</pubDate>	
<category>Videos</category>
<completed>3</completed>
<description>Think you don't have time to work out? Think again! For over 20 years, I've trained all types of clients from celebrities and CEOs to full-time moms. And they all have the same excuse?not enough time. We all need to maximize every minute of our days. That's why I developed 10-Minute Trainer«. No matter how busy you are, you can always find the time to squeeze in one of my 10-minute workouts . . . only 10 minutes for amazing results . . . now there are no more excuses! With these breakthrough workouts and my easy-to-follow eating plan, you'll lose weight, tone your body from head to toe, and have plenty of time left over for your day! Try it for yourself today . . .

The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique? using resistance bands. I combined the most effective moves I know into each 10-minute workout. Here's how it works: instead of starting with your cardio, then working your different body parts one at a time like most long workouts, I stack them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time?in just 10 minutes, from start to finish! Not a second is wasted! It's multitasking for your muscles! Give yourself 10 minutes. You deserve it. And best of all, I bet when you're done, you'll want to do another 10-minute workout. And you know what that means . . . better, faster results!


ABS 131MB
CARDIO 122MB
CORE CARDIO 108MB
LOWER BODY 104MB
TOTAL BODY 122MB                                                              
TOTAL BODY 2 128MB                                                                        
UPPER BODY 127MB                                                                      
YOGA FLEX  130MB   

&amp;#9619;&amp;#9474;                                                                                     &amp;#9474;&amp;#9618;
    &amp;#9619;&amp;#9474;                          ReLeaSe  10 Minute Trainer                                                 &amp;#9474;&amp;#9618;
    &amp;#9619;&amp;#9474;                              GeNRe     BEACH BODY                                             &amp;#9474;&amp;#9618;
    &amp;#9619;&amp;#9474;                              LaNGue  ENGLISH                                               &amp;#9474;&amp;#9618;
    &amp;#9619;&amp;#9474;                              NoMBre De RaR                                          &amp;#9474;&amp;#9618;
    &amp;#9619;&amp;#9474;                              ReLeaSe DaTe  7/12/2008                                         &amp;#9474;&amp;#9618;
    &amp;#9619;&amp;#9474;                              RiPPeR      KINGNEBBY                                           &amp;#9474;&amp;#9618;
    &amp;#9619;&amp;#9474;                              STReeT DaTe  NA                                          &amp;#9474;&amp;#9618;
    &amp;#9619;&amp;#9474;                                                                                     &amp;#9474;&amp;#9618;
    &amp;#9619;&amp;#9474;                          ViDeo                                                      &amp;#9474;&amp;#9618;
    &amp;#9619;&amp;#9474;                              auDio   STEREO   MP3 192K                                            &amp;#9474;&amp;#9618;
    &amp;#9619;&amp;#9474;                              BiT RaTe                                               &amp;#9474;&amp;#9618;
    &amp;#9619;&amp;#9474;                              CoDeC    DIVX  1.0rc-3.4.2                                            &amp;#9474;&amp;#9618;
    &amp;#9619;&amp;#9474;                              FRaMe RaTe  NA                                           &amp;#9474;&amp;#9618;
    &amp;#9619;&amp;#9474;                              ReSoLuTioN     720x480   

NOT THE BEST QUALITY BUT WILL SUFFICE FOR NOW, I WOULD RELEASE THE MVK 5GIG VERSION BUT I HAVE A SLOW UPLOAD RATE, SO PLEASE BE PATIENT. THANKS
                                                                   
                         		</description>
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