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This 2-DVD set contains over 80 minutes of workout routines--including Aerobics, Strength Training, Pilates, and Yoga--hosted by fitness expert Alan Harris. Presented in a colorful, exciting style, TOTAL CIRCUIT TRAINING contains a total tune-up for both body and mind!
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Fitness expert Alan Harris guides you through two different workouts which you will enable you to tighten your core muscle groups while fostering a relaxed mental state. The Pilates workout increases strength while aiding flexibility and posture. The yoga workout takes you through several ancient positions designed to increase strength while refreshing the mind.
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